Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals heal from trauma and other distressing experiences. Using bilateral stimulation, such as guided eye movements, EMDR helps the brain reprocess traumatic memories. This process fosters a connection between the amygdala, where trauma is stored, and the prefrontal cortex, where it can be logically processed and integrated.

For many, trauma creates “stuck” parts of the self, separating us from our sense of wholeness. EMDR allows these fragmented parts to reconnect and resolve, enabling individuals to release the hold of past experiences and live more fully in the present. It’s particularly effective for those experiencing PTSD, anxiety, or unresolved emotional pain, guiding them toward healing and resilience.

Recent Traumatic Episode Protocol (R-TEP) is an advanced adaptation of EMDR therapy designed specifically to address recent trauma or critical incidents. It integrates the core principles of EMDR with specialized procedures to stabilize and process traumatic memories shortly after they occur. R-TEP is structured to be gentle and contained, providing support during a time when individuals are most vulnerable, helping to prevent the long-term effects of trauma.

This protocol is effective in reducing the intensity of distressing memories, fostering emotional regulation, and promoting resilience. It’s particularly helpful for those dealing with acute stress or traumatic events, enabling a faster recovery and reducing the likelihood of PTSD.

Small “t” Trauma encompasses the subtle yet impactful experiences that disrupt our emotional balance and sense of self over time. According to Dr. Gabor Maté, these traumas often stem from unmet emotional needs, disconnection, or experiences of neglect, criticism, or rejection during formative years. Though seemingly minor, these events can leave deep imprints on the nervous system, shaping how we perceive ourselves and interact with the world.

Small “t” trauma often leads to patterns of self-doubt, chronic stress, or difficulty with boundaries, as our coping mechanisms from the past persist into the present. Healing involves reconnecting with the parts of ourselves that adapted to these experiences, fostering compassion, and rebuilding a sense of safety and authenticity in our lives. Recognizing the significance of these experiences is the first step toward growth and freedom from their lingering effects.

Big “T” Trauma refers to significant, life-altering experiences that overwhelm a person’s ability to cope. These events often involve serious threats to physical, emotional, or psychological safety, such as physical or sexual abuse, accidents, natural disasters, the sudden death of a loved one, or witnessing violence. These experiences can have a profound, long-lasting impact on the nervous system, leaving individuals feeling unsafe, powerless, and disconnected from themselves or others.

According to Dr. Gabor Maté, trauma isn’t just the event itself, but how we respond to it. The effects of Big “T” trauma often manifest in ongoing struggles such as PTSD, depression, anxiety, and difficulty forming healthy relationships. Healing from Big “T” trauma involves processing the deep wounds left by these experiences, restoring safety within the body and mind, and rebuilding trust in oneself and others.

Recognizing Big “T” trauma as a pivotal influence on one’s emotional health can pave the way for recovery, helping individuals reclaim their lives and move forward with a renewed sense of agency.