Trusting your emotions—should you always, never, or somewhere in between? In this video, we explore the balance between emotional intuition and logical reasoning, understanding how emotions serve as signals rather than absolute truths. We’ll discuss self-awareness, anxiety management, and self-regulation techniques like deep breathing & approaching self with curiosity to help navigate emotional responses effectively. Rather than reacting impulsively or suppressing emotions, learn how to become responsive and empowered in your decision-making and learning the truth the emotions are speaking to. If past trauma is keeping you stuck, seeking professional support through EMDR therapy may help. Let’s explore how to make choices that align with your true self.

What Is Trauma and How Can You Heal?

Trauma isn’t just about what happens to us—it’s about how we process it. Whether it’s a major life-threatening event or smaller, repeated experiences, trauma can leave lasting effects on the mind and body.

Healing is possible through approaches like EMDR, CBT, and other trauma-focused therapies. These methods help reprocess stuck memories, reduce anxiety, and restore balance, empowering you to live a life aligned with your true self.

If you feel stuck, reach out. You deserve healing and the freedom to thrive.

Healing doesn’t exist in isolation. The way we react to stress, engage in conflict, and connect with others is shaped by both personal experiences and the world around us. Unprocessed emotions don’t just affect individuals—they ripple through relationships, communities, and entire societies. When we move from reactivity to responsiveness, we create space for connection instead of division. Healing isn’t just personal—it’s relational, cultural, and essential for a more connected world.

Read more on the blog.

Are you worried about whether you’re on the right path in life? Many of us spend years searching for certainty about the future, but the most meaningful moments often come unexpectedly. Instead of focusing on having everything figured out, what if the real question is: Am I becoming someone my future self will be proud of? In this post, we explore how shifting your perspective from predicting the future to preparing for it can lead to a more fulfilling and purpose-driven life.

Doomscrolling, anxiety, and the nonstop news cycle can hijack your nervous system. We’re wired to react to threats, but social media and news algorithms exploit this instinct keeping us in a loop of stress and burnout. Instead of being trapped in fear, learn how to set boundaries, engage with media intentionally, and step into your power. Whether it’s social change, personal conversations, or mental well-being, you get to choose how you respond. Let’s move from anxiety to action.

#MentalHealth #AnxietyRelief #Doomscrolling #SocialMedia #Boundaries #TraumaTherapy #SelfCare #Healing

Hedonism is often associated with excess and instant gratification, but Healthy Hedonism reframes pleasure as a path to healing and well-being. It’s about making intentional choices that align with our true needs, considering how experiences impact us emotionally, physically, and mentally—both in the moment and long-term. Rather than chasing fleeting highs, we can cultivate sustainable joy in how we eat, spend, socialize, and set boundaries. By redefining pleasure with awareness, we can move away from guilt-driven decisions and embrace a more fulfilling, balanced life.

Entrepreneurs like you are visionaries, creators, and changemakers. You don’t have to walk this path alone. Let’s work together to help you thrive, create freely, and live the life you’ve envisioned—fully empowered and in tune with your purpose.

First Responder: you’ve been a light in the darkness for so many. But who stands with you when that darkness finds its way into your own life?

Non-Conformist: Society has a way of convincing us that being different is a flaw, leaving many feeling like they don’t belong. But your uniqueness is your greatest power.

Native Relations: the eighth generation has arrived and its time for our collective healing and rising voice in the world.

From an Indigenous Therapist