Understanding Trauma and Finding Healing

Trauma is a word we hear often, but what does it truly mean?

As a therapist working with trauma, I see how it impacts people differently. Trauma isn’t just about the events that happen; it’s about how we process those events.

Initially, trauma was defined as life-threatening events like war or famine. Today, we also recognize “little t” trauma—experiences that might not seem significant but deeply affect us.

For example, a child who doesn’t receive attention from their parents may experience this as a survival threat. The body holds onto this stress, creating patterns that last for years.

One way trauma shows up is through hypervigilance. A veteran may feel panicked in a grocery store, even knowing logically that it’s safe. The body, however, reacts as if danger is imminent.

Living in a constant state of anxiety can harm our physical and mental health. Our digestionslows, and our energy is redirected toward survival. Over time, this can take a toll.

Healing is possible. There are many approaches to trauma recovery, from CBT (Cognitive Behavioral Therapy) to EMDR (Eye Movement Desensitization and Reprocessing).

EMDR, in particular, bridges the gap between the survival-focused part of the brain, the amygdala and the logical, rational prefrontal cortex. It helps reprocess stuck memories, creating new pathways for understanding and relief.

Through EMDR, people can reduce distress, reframe negative beliefs, and reclaim their sense of safety and self-worth.

Trauma healing restores balance. Often Sleep improves. Anxiety lessens. The body begins to function properly again.

If you feel stuck, know that help is available. Whether through EMDR, or another approach, healing is possible. Reach out to a professional who can guide you through this journey.

You deserve to live a life aligned with your strengths and purpose. Healing isn’t just about surviving—it’s about thriving.