Should you Trust your Emotions?: Finding the Right Balance

Many people wonder whether to always trust their emotions or rely solely on logic and reasoning. Both perspectives offer wisdom and potential pitfalls, making it important to find a balanced approach.

Emotions are valuable signals, providing insights into our experiences, but they can also be influenced by past trauma, external factors, and subconscious fears. Rather than reacting impulsively, it’s helpful to pause and explore what your emotions are communicating. Then explore what your body may be trying to tell you without self judgment but with curiosity.

For example, when experiencing anxiety, instead of immediately fleeing or suppressing the feeling, take a moment to regulate your body. Techniques such as square breathing, deep exhales, and mindful observation can help restore a sense of calm.

Once your body feels more stable, your prefrontal cortex—the part of your brain responsible for logical thinking—can analyze the root cause of the emotion. This approach enables you to distinguish between personal insecurities, environmental triggers, and legitimate concerns.

By cultivating self-awareness, you shift from being reactive to responsive, making empowered choices rather than feeling controlled by your emotions. This transformation allows you to navigate relationships, work, and life with confidence and clarity.

However, if certain emotional patterns persist due to past trauma, traditional reasoning alone may not resolve them. Seeking support through EMDR or trauma-focused therapy can help rewire the brain and release emotional blocks.

Ultimately, the key is to develop a harmonious connection between logic and emotion, allowing both to guide you toward self-understanding and personal growth. If you’re feeling stuck, know that help is available, and you deserve to feel comfortable in your own skin.